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Weight training /

McNab, Chris, 1970-

Weight training / Chris McNab. - Broomall, PA : Mason Crest Publishers, c2004. - 64 p. : ill. (chiefly col.) ; 25 cm. - Sports injuries : how to prevent, diagnose, & treat . - Sports injuries. .

Includes bibliographical references (p. 62) and index.

The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.

Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

ISBN: 1590846419

LCCN: 2003014703

Subjects--Topical Terms:
Weight training--Juvenile literature.
Weight training injuries--Juvenile literature.
Weight lifting.
Sports injuries.

LC Class. No.: GV 546.2 / .M478 2004

Dewey Class. No.: HS 796.41 / M23 2004

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Weight training /

SOUTHVILLE LIBRARY