03087cam a22003134a 450000100090000000300050000900500170001400800410003101000170007202000290008902000300011802000180014804000180016604200080018405000270019208200160021908400340023510000190026924501300028826000480041830000290046650000510049552010250054652010450157165000390261665000230265565000540267865000410273216804623SISC20191118095409.0110601s2012    enk      b    001 0 eng    a  2011013055  a9780415586863 (hardback)  a9780415586870 (paperback)  a9781138172432  aDLCcDLCdDLC  apcc00aRC 489.R3b.D7863 201200a616.89/1425  aPSY010000aPSY0360002bisacsh1 aDryden, Windy.10aDealing with emotional problems using rational-emotive cognitive behaviour therapy :ba practitioner's guide /cWindy Dryden.  aLondon ;aNew York, NY :bRoutledge,c2012.  avii, 187 pages ;c25 cm.  aIncludes bibliographical references and index.  a"<EM>Dealing with Emotional Problems</EM> offers clear, practical advice on how to deal with some of the most common emotional difficulties.RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:<UL><LI>anxiety</LI><LI>depression</LI><LI>guilt</LI><LI>shame</LI><LI>hurt</LI><LI>unhealthy anger</LI><LI>unhealthy jealousy</LI><LI>unhealthy envy.</LI></UL><EM>Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy</EM> can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"--  a"This practical book considers the eight emotional problems that people routinely seek help for, and provides guidance on how you can deal with them from a rational-emotive cognitive behavioural therapy (RECBT) perspective. RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: - Anxiety - Depression - Guilt - Shame - Hurt - Unhealthy anger - Unhealthy jealousy - Unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"-- 0aRational emotive behavior therapy. 0aCognitive therapy. 7aPSYCHOLOGY / Psychotherapy / Counseling2bisacsh. 7aPSYCHOLOGY / Mental Health2bisacsh.