03306cam a22003614a 4500 16804623 SISC 20191118095409.0 110601s2012 enk b 001 0 eng 2011013055 9780415586863 (hardback) 9780415586870 (paperback) 9781138172432 DLC DLC DLC pcc RC 489.R3 .D7863 2012 616.89/1425 PSY010000 PSY036000 bisacsh Dryden, Windy. Dealing with emotional problems using rational-emotive cognitive behaviour therapy : a practitioner's guide / Windy Dryden. London ; New York, NY : Routledge, 2012. vii, 187 pages ; 25 cm. Includes bibliographical references and index. "<EM>Dealing with Emotional Problems</EM> offers clear, practical advice on how to deal with some of the most common emotional difficulties.RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:<UL><LI>anxiety</LI><LI>depression</LI><LI>guilt</LI><LI>shame</LI><LI>hurt</LI><LI>unhealthy anger</LI><LI>unhealthy jealousy</LI><LI>unhealthy envy.</LI></UL><EM>Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy</EM> can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"-- "This practical book considers the eight emotional problems that people routinely seek help for, and provides guidance on how you can deal with them from a rational-emotive cognitive behavioural therapy (RECBT) perspective. RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: - Anxiety - Depression - Guilt - Shame - Hurt - Unhealthy anger - Unhealthy jealousy - Unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"-- Rational emotive behavior therapy. Cognitive therapy. PSYCHOLOGY / Psychotherapy / Counseling bisacsh. PSYCHOLOGY / Mental Health bisacsh. 7 cbc orignew 1 ecip 20 y-gencatlg lcc BK 305279 305279 0 0 lcc 0 CL CL GSL 2016-11-16 Library Fund 1 2 RC 489.R3 .D7863 2012 C20779 2018-05-15 00:00:00 2017-05-18 2016-11-16 BK