a practitioner's guide Dryden, Windy. creator text bibliography enk London New York, NY Routledge 2012 monographic eng

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vii, 187 pages ; 25 cm. "<EM>Dealing with Emotional Problems</EM> offers clear, practical advice on how to deal with some of the most common emotional difficulties.RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:<UL><LI>anxiety</LI><LI>depression</LI><LI>guilt</LI><LI>shame</LI><LI>hurt</LI><LI>unhealthy anger</LI><LI>unhealthy jealousy</LI><LI>unhealthy envy.</LI></UL><EM>Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy</EM> can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"-- "This practical book considers the eight emotional problems that people routinely seek help for, and provides guidance on how you can deal with them from a rational-emotive cognitive behavioural therapy (RECBT) perspective. RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: - Anxiety - Depression - Guilt - Shame - Hurt - Unhealthy anger - Unhealthy jealousy - Unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"-- Windy Dryden. Includes bibliographical references and index. Rational emotive behavior therapy Cognitive therapy PSYCHOLOGY / Psychotherapy / Counseling PSYCHOLOGY / Mental Health RC 489.R3 .D7863 2012 616.89/1425 PSY010000 PSY036000 9780415586863 (hardback) 9780415586870 (paperback) 9781138172432 2011013055 DLC 110601 20191118095409.0 16804623