Weight training / Chris McNab.
Material type:
TextSeries: Sports injuriesPublication details: Broomall, PA : Mason Crest Publishers, c2004.Description: 64 p. : ill. (chiefly col.) ; 25 cmISBN: - 1590846419
- HS 796.41 M23 2004
- GV 546.2 .M478 2004
| Item type | Current library | Call number | Copy number | Status | Barcode | |
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Books
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Luxembourg Library | GV 546.2 .M478 2004 (Browse shelf(Opens below)) | 1 | Available | 17240 |
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| GV 443 .T86t 2012 Throw & catch : | GV 461 .D587 1990 Gymnastics books / | GV 463 .G56 1997 I can do rhythmic gymnastics : | GV 546.2 .M478 2004 Weight training / | GV 546.6.C45 .G43 2001 Weight training / | GV 546.6.C45 .Sch36 1993 Arnol'd fitness for kids ages birth-5 : a guide to health, exercise, and nutrition | GV 546 .B83 1992 A practical approach to strength training / |
Includes bibliographical references (p. 62) and index.
The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
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